Forward bend, handstand, backbend

Before You start reading this article
We Highly Reccomend you to read our popular article Unlock Your Hip Flexors pdf free download it is very usefull for our health

Here I show the transition between forward bend, handstand prep, and backbend that we are practicing in our current sequence.  



Watch the video first then I highlight some key points.  In the video I do a lot of wriggling around.  It took me several takes to complete this video.  I have several rotated vertebrae along my spine which makes arm balances difficult as I tend to lean into

For more information about The 3 Week Diet System go to this article The 3 Week Diet System Free Download